MOSSA Power

MOSSA Power Workouts will blast all your muscles with a high-rep weight training workout in only 30 minutes! Using an adjustable barbell or dumbbells, weight plates, and body weight, MOSSA Power Workouts combine squats, lunges, presses and curls with the hottest functional, integrated strength exercises. We recommend doing MOSSA Power 1 OR 2, 2-3 times/week for fantastic results! MOSSA is the most respected developer of high-quality, enjoyable group fitness workouts in the fitness industry. MOSSA has a long and storied history of inspiring millions of people to MOVE with health club ownership in the 70’s and 80’s, with the introduction of The STEP® that launched the step aerobics craze in 1989, and with its group fitness programs today. Let’s Move with MOSSA!